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Because tea won’t make you skinny, babe.
SkinnyMe Tea. Why I hate it, and why I’d never recommend anyone to take it for weight loss. So lately I’ve been seeing this craze pop up. I’ve seen a few before and after shots on my instagram boasting...
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brains over brawn.
If somebody came up to me and said “my goal is to be skinny” or “my goal is to have a bikini body” or “my goal is to get bulked up” I’d tell them it’s not achievable. I know, huge shock horror here....
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Shredding on the cheap: Why eating healthy shouldn’t cost you the Earth
All too often as a trainer, health advocate and body builder, I am asked how in the world I afford to eat how I do. I am often confronted with the excuse from the everyday Australian saying it is ‘too...
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